Editor's note: The version of this story that appeared in this week's edition of the Moose Jaw Express was an earlier article from July 16, 2024, published in error. The correct and originally intended version appears below. We apologize for any confusion this may have caused.
MOOSE JAW — The fifth annual “Ruck It Up” event is returning to Wakamow Valley with the aim of raising awareness and funds for men’s mental health — and everyone’s welcome to attend.
The ruck is set to take place at the Rotary River Park Pavilion, across from the recently reopened Burger Cabin on Saturday, May 31, starting at 9 a.m.
Organized by local residents Tyler Simpson, Brett Hagan, and Chris Robart, the event features a five- to six-kilometre ruck through the scenic trails of Wakamow Valley. Participants carry weighted backpacks, symbolizing the mental health burdens many individuals bear.
“We started this during the pandemic as a means to get people outside and active while understanding how many in our society have been struggling with their mental health,” Simpson explained. “We have all had our share of challenges with mental health in one way or another, and as three men, we know how many men deal with their mental health in silence.”
This year's focus on men's mental health seeks to encourage open conversations among men.
“We are hoping that this event can show other men that getting out for a ruck in nature can be a positive activity to talk and open up while also working on your physical health,” Simpson added.
Since its inception, Ruck It Up has garnered significant community support, raising nearly $30,000 for Journey to Hope Moose Jaw, a local suicide awareness and prevention organization. “Over the past four years we've seen unbelievable support from local businesses both through sponsorship, donations, and participation,” Simpson noted.
The event also includes a Youth Ruck, scheduled for Thursday, May 29, which has reached full capacity with approximately 150 students participating. “We've had great feedback from teachers and schools about how good this is for their students,” Simpson said.
Participants can expect a community-driven atmosphere during the ruck, with opportunities to engage in discussions about mental health.
“The walk is a chance for the community to come together to share stories, raise awareness and raise funds for projects in support of mental health while also bearing a load on our backs,” Simpson explained.
A few highlights from past events include participation from local emergency services and contributions from community members. “A couple years ago, having some of the Moose Jaw Police Service members come in full gear and last year, (having) a group of (firefighters from the) Moose Jaw Fire Department joining us were special moments,” he recalled.
Registration for the ruck is $20 per person, payable online or in person.
Participants are encouraged to arrive early for in-person registration and to bring cash for the penny parade, featuring gift bags donated by local businesses.
“Just give it a shot,” Simpson said. “Rucking is such an all round great experience and exercise. It has less impact on your knees than running and helps burn more calories than walking.”
For more information, contact [email protected] or visit “Ruck It Up” on Facebook. You can register online through Race Roster at RaceRoster.com.
