Aging is an unavoidable part of existence. We all age; that is entirely out of our control. However, we can control our behaviours, such as moving more and participating in physical activities as we continue to age. ParticipACTION, a national non-profit organization that helps Canadians sit less and more, states that there are numerous health benefits to older adults moving more and sitting less, including • a lower risk of mortality, cardiovascular disease, hypertension, type 2 diabetes, several cancers, anxiety, depression, dementia, weight gain, adverse blood lipid profile, falls, and fall-related injuries; and • improved bone health, cognition, quality of life and physical function[1].
ParticipACTIONs 24-hour movement guideline for adults ages 65 and up recommends the following:
• Older Adults (ages 65+) participate in various types and intensities of physical activity, including moderate to vigorous activity accumulating up to 150 minutes per week.
• Add up to several hours of light physical activity such as standing. [1].
ALWAYS check with your family physician before starting any new physical fitness program, and be sure to start slow and move at a comfortable pace.
Ready to get active and not sure where to start?
There are numerous ways for seniors to participate in physical activity around Moose Jaw, below is a list of a few organizations who provide programming for those ages 65 and up
• Moose Jaw Seniors and District 306-694-4223
-Seniors classes and walking track
• City of Moose Jaw 306-694-4500
-Water Workouts
-Drop-in fitness classes
• Seniors Walk at Yara (mobility devices are permitted on the track, climate controlled)
• Cosmos Seniors Citizens Centre- 306-692-6072
• Temple Gardens Mineral Spa- 306-694-5055
-Meditative Movement Water Class
Movement at Home
Perhaps you live remotely, lack transportation, or would prefer to be active at home- there are still numerous ways to move your body, including gardening, a few laps of the hallway, or marching while sitting in a chair.
If you plan to be active at home, be sure to contact a family member or friend prior to exercise, and after, stop if you feel dizzy and be sure to start slow. It is also essential to ensure your space is free of clutter, take frequent water breaks, and ALWAYS contact your physician prior to any physical activity program.[2].
[1] Benefits & Guidelines: Older Adults 65+ | ParticipACTION
[2] Seniors Staying Active | Arthritis Society
Submitted by Ashley Florent, Age Friendly Moose Jaw
