MOOSE JAW — For more than a decade, Connie Zinn has welcomed clients to her practice at Sole Alignment Reflexology, offering a space to relax, restore circulation, and help the body find balance.
Zinn, a licensed reflexologist with the Reflexology Association of Canada, first discovered the therapy about 15 years ago when a friend suggested it to help with sleep issues. The results, she said, were enough to inspire a career change.
“I was quite amazed at how it made your body relax and helped you with your sleep,” Zinn said. “I was so impressed with what it did, I wanted to learn more about reflexology and all the benefits that could help people.”
She completed her foot reflexology training in Regina 12 years ago, followed by hand reflexology, lymphatic drainage training with UK-based practitioner Sally Kay, and structural reflexology with Vermont-based Geraldine Villeneuve. She continues to expand her knowledge through additional courses, many taught by instructors from the United Kingdom.
Reflexology, Zinn explained, is a natural, non-invasive therapy that applies pressure to specific points in the hands, feet, or ears. “It’s good at calming your nervous system, so that’s where it’s going to help lower stress and restore circulation, which helps your body rest and repair,” she said. Additionally, Zinn described the therapy as offering great way to reduce pain and restore balance to the body.
According to reflexology theory, there are around 7,200 nerve endings in each foot, each believed to correspond to different organs and systems in the body. Practitioners say that applying pressure to specific points on the feet, hands, or ears stimulates these nerve pathways, sending calming signals to the central nervous system and helping the body relax.
Clients begin with a short health form and conversation to identify areas of concern — whether that’s stress, sleep issues, anxiety, or pain. Treatments typically last one hour for feet or hands, or up to 90 minutes for combined sessions.
While some clients come in for help with stress or to improve their sleep, others simply enjoy setting aside an hour for self-care. “Everybody’s reasons are different,” Zinn said. “Some want to address certain concerns, while others just want that quiet time to themselves.” She added that reflexology can be a valuable part of maintaining overall well-being, regardless of age or activity level.
Reflexology, she emphasized, is suitable for anyone — whether they are managing a specific concern or simply looking for a restorative hour to recharge. “You don’t need to have specific problems for reflexology. It’s just good for everybody,” she said.
Zinn has operated out of her current space in the Hammond Building for the past four years, relocating after the physiotherapy clinic she previously rented from closed when its owner retired. She books appointments up to a month in advance and said she’ll accommodate new clients whenever possible.
To learn more or to book an appointment, call 306-631-1933, visit SoleAlignment.com, or stop by Sole Alignment Reflexology in the Hammond Building, located at 209-310 Main Street North.
