COVID-19 has completely changed the way we think about germs. Common symptoms we might have previously brushed off – like a sore throat, sniffles or cough – are no longer simply a minor inconvenience or annoyance. Many Moose Jaw residents are now more self-conscious when it comes to getting sick with visible symptoms like coughing or sneezing. Now more than ever, we don’t want to appear ill, and we certainly don’t want to feel ill either.
Though a cough or cold may appear minor, they can leave both kids and adults feeling miserable. We are already starting to see colds circulate which is why I’ve put together a few of my top tips to help you and your family stay healthy, including how to treat and manage your symptoms if you do come down with a bug:
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Don’t forget your mask: The pandemic has shown us that wearing a mask, particularly in crowded and public spaces, is a simple yet effective way to keep germs away from your nose and mouth. Continue wearing your mask this cold and cough season, to avoid any pesky germs you may encounter. It is also important to remember that if you are feeling unwell, avoid interacting with anyone you could pass on your cough or cold to.
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Keep those hands clean: Washing your hands frequently is one of the best ways to remove germs and prevent the spread to others. Make sure you wash your hands for 20 seconds, with special attention to your palms, the back of each hand, between fingers, thumbs and under nails. If you need help keeping track of time, try humming or singing the “Happy Birthday” song twice. If washing your hands with soap and water isn’t an option, I recommend using hand sanitizer containing at least 60% alcohol – and it’s ideal to have available as a backup. Keep some in your bag and your little one’s backpack to help keep hands clean on the go. Clean hands are an important step in protecting against germs.
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Talk to your local pharmacist: Despite our best efforts, sometimes we find ourselves with a cough or cold. We’ve all been there! If you find yourself or a loved one sick, an over-the-counter medication can provide fast and effective relief to help you get back to feeling like yourself again. Your local pharmacist can help you find the right medication to address your symptoms. If you are unwell, having a family member discuss your symptoms with a pharmacist or having a phone consultation will ensure you are keeping others safe and healthy. Some pharmacies also offer medication delivery services, which is a convenient option when feeling under the weather. Keeping your medicine cabinet stocked will also ensure you’re prepared to address any cold or cough quickly, so you or your loved one can feel better as soon as possible.
There are many steps we can take to protect ourselves and loved ones this cold and cough season. Don’t forget to visit your local pharmacy to get your flu shot this fall or winter— it’s your best shot at preventing the flu this season.
Tim Blunt is the pharmacist and owner at the Shoppers Drug Mart in Moose Jaw. Visit ShoppersDrugMart.ca to find your nearest store.
