You’ve already taken the first step toward healing—just by being here. I work with teens and young adults who feel stuck in cycles of anxiety, constant overthinking, social pressure, or fear of messing up. Life right now can feel overwhelming—maybe you’re adjusting to a big change, leaving home, or facing academic stress. Whatever it is, you don’t have to figure it all out alone. This is a space where you can feel heard, supported, and never judged. Together, we’ll explore what’s fueling your anxiety, learn ways to manage it, and build tools to help you feel more in control, confident, and ready to take on whatever comes next.
As a therapist and active researcher in anxiety, I specialize in using a holistic and evidence-based approach to therapy to help teens and young adults manage overwhelming anxiety. My approach is informed by the latest research, tailored to your unique needs helping to challenge negative thoughts and develop practical coping skills for lasting change.
